Download Ebook De-Stress Your Life: Reduce Anxiety, Increase Energy, and Enjoy Your Stress-Free Life, by Michelle Stewart
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De-Stress Your Life: Reduce Anxiety, Increase Energy, and Enjoy Your Stress-Free Life, by Michelle Stewart
Download Ebook De-Stress Your Life: Reduce Anxiety, Increase Energy, and Enjoy Your Stress-Free Life, by Michelle Stewart
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Michelle Stewart uses her professional and personal experiences, as well as current research, to deliver a short, concise and common-sense book about dealing with stress in your life. De-Stress Your Life is full of tips for learning to deal with negative thoughts, keeping work-related stress from taking over your life, and dealing with relationship and social stressors.
The first step in dealing with stress is admitting that you are stressed and locating the root of the problem. Many people fail to admit to their stress because they feel it will show weakness, lack of control, or an imperfect life. Michelle Stewart does a great job of sharing relevant examples from her life that show the truth about stress. Whether you are dealing with money matters, the work place, your home, or your own mental worries, stress is completely normal. De-Stress Your Life offers basic and easy-to-use advice about dealing with a normal problem in a healthy, positive way.
- Sales Rank: #607649 in eBooks
- Published on: 2012-11-26
- Released on: 2012-11-26
- Format: Kindle eBook
Most helpful customer reviews
6 of 6 people found the following review helpful.
de-stress tips for different situations
By Amazon Customer
This is a good book on stress management. It starts with an interesting discussion about the nature of stress- its causes, signs, etc. What I like about this book is that it helps the reader to understand the symptoms of stress, pinpointing the situations that are causing stress and provides helpful tips on how to combat it. I especially like the organization and decluttering tips and the six mental refreshers where ways were given to direct oneself away from an unhelpful line of thought.
Whatever aspect of life that causes you stress- be it work, finances, family, relationships, this book can help you reduce stress and anxiety. The advice and methods laid out in this book for dealing with stress are very actionable and sensible.
Live a worry-free life. Read this book.
6 of 6 people found the following review helpful.
A Less Stressful Life... Is Possible
By Howy Kurtz
I absolutely love this book. I needed to read something like this. Clear, concise and inspiring. This is the second book I read from the author. The first one was about decluttering, and I liked it very much, but this one is even better. I can't wait to read more books by Michelle Stewart.
Changing your focus on how you perceive life can really make a difference, and this is probably one of the best, simplest books available for reducing stress and anxiety in our everyday lives. It's definitely my go-to stress book. Recommended.
5 of 5 people found the following review helpful.
great actionable ideas for reducing stress
By The RioB Family
We all need to take the time to look at our lives and reduce stress in areas of work, home life, finances, etc. This book gives a really comprehensive look at the areas of stress that impact most people, and gives you actionable ideas to reduce the clutter, worry and stress in your life. There are great resources and tips that I can start using right away, and I love the author's perspective. Definitely recommend this book.
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