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The Ideal Fitness System, by Geoff Norman
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The Ideal Fitness System is contained the book that describes and enables anybody that wishes to improve their general fitness levels to do it in such a way as to take complete control of their regime.
That is to say that it is written in such a way that it is not predetermining your current state of fitness. Most guides appear to take it for granted that everybody is a "couch potato" and we all know that is not the case. What this means is that you can take up the programme in your own time and start at a point that is appropriate to your current fitness levels.
The book also describes the process and exercises required to build muscle bulk while retaining naturally supple joints.
This is the first of 4 books in the series and although they are progressive in style, one to the next, many have said that they don't necessarily need to be read in sequence although it will in many ways be of benefit.
The table of contents for this first book in the series is:
Welcome to the Ideal Fitness System!
The Weight Training Overview and Quick Start Guide
The Cardio Overview and Quick Start Guide
An Overview of the Ideal Nutrition System
Jump Start Your Fitness Program With These Motivation Tips
How Small, Easy Changes Produce Big Results
How Your Goals Determine Your Training
Get Ripped Using This Basic Bodybuilding Routine
Arm Exercises to Incorporate Into Your Routine
Shoulder Exercises You Should Incorporate Into Your Routine
Chest Exercises to Incorporate Into Your Routine
Ab Exercises to Incorporate Into Your Routine
Back Exercises to Incorporate Into Your Routine
Leg Exercises to Incorporate Into Your Routine
I hope you enjoy the book but more importantly that you start to build your own program to get fitter, lighter and stronger.
- Sales Rank: #3261626 in eBooks
- Published on: 2012-11-26
- Released on: 2012-11-26
- Format: Kindle eBook
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